Blog Search

327-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardHang squat clean (In 10 minutes Build to heavy set of 3)Metcon (AMRAP - Reps)3 Rounds: 3:00 Calorie Row 2:00 Calorie Assault Bike 1:00 Power Cleans (155/105) Rest 2:00 between rounds.Score is total calories and repetition added together across the three rounds.

326-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardThanksgiving with the Aunties of Crossfit. (Time)Aunt Helen’s House 400 m Run 21 – Kettlebell Swings 53/35 12 – Pull-ups Aunt Angie’s House 20 – Pull-ups 20 – Push-ups 20 – Sit Ups 20 – Air Squats Aunt Fran’s House 15 – Thrusters 95/65…

324-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardTempo Power Snatch (10 minutes to build to moderate single)From the ground to knee level, take a full (5) seconds to slowly bring the bar into position. At the moment the bar crosses over the knee, accelerate into an aggressive extension, into a full…

320-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardBig Clean Complex (Weight)Each complex is a total of (9) repetitions: 1 High Hang Squat Clean (pockets), 1 Hang Squat Clean (knees), 1 Squat Clean 1 High Hang Squat Clean (pockets), 1 Hang Squat Clean (knees), 1 Squat Clean 1 High Hang Squat Clean…